{"id":878,"date":"2020-06-23T10:49:56","date_gmt":"2020-06-23T07:49:56","guid":{"rendered":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/?page_id=878"},"modified":"2023-05-16T12:02:50","modified_gmt":"2023-05-16T09:02:50","slug":"study-retreat","status":"publish","type":"page","link":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/study-retreat\/","title":{"rendered":"STUDY RETREAT"},"content":{"rendered":"<h2><strong>Study retreat on Mondays and Fridays from 12 to 2 p.m.<\/strong><\/h2>\n<p><a href=\"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?ssl=1\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"167\" data-permalink=\"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/books-1185628_1280\/\" data-orig-file=\"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?fit=1280%2C853&amp;ssl=1\" data-orig-size=\"1280,853\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"books-1185628_1280\" data-image-description=\"\" data-image-caption=\"&lt;p&gt;Picture of two books on the stairs.&lt;\/p&gt;\n\" data-large-file=\"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?fit=525%2C350&amp;ssl=1\" class=\"size-medium wp-image-167\" src=\"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?resize=525%2C350&#038;ssl=1\" alt=\"\" width=\"525\" height=\"350\" srcset=\"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?resize=600%2C400&amp;ssl=1 600w, https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?resize=768%2C512&amp;ssl=1 768w, https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?w=1280&amp;ssl=1 1280w, https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?resize=420%2C280&amp;ssl=1 420w, https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/books-1185628_1280.jpg?w=1050&amp;ssl=1 1050w\" sizes=\"auto, (max-width: 525px) 100vw, 525px\" \/><\/a><\/p>\n<h2><strong>Join here<\/strong><strong>!<\/strong><\/h2>\n<p>(Link opens at 11:45 a.m.)<\/p>\n<h2>What is a study retreat?<\/h2>\n<p>It is a social opportunity to work online, but alone. Participants will focus on their own study assignments. Studying is carried out in 25 min study sessions based on pomodoro technique. There are some short breaks between the study episodes. Breaks includes some relaxation, stretching or refreshing exercises. NOTE! You don&#8217;t have to open microphone or video connection during this retreat.<\/p>\n<h3>Evening study retreat<\/h3>\n<p>Evening study retreat will be held from 4 p.m. to 6 p.m. It is also a public event, so all students of the University of Lapland and Lapland University of Applied Sciences can join. Evening study retreat dates are: <strong>27.9., 25.10., 29.11. and 13.12.2023.<\/strong><\/p>\n<h3>Why should I participate?<\/h3>\n<p>Study retreat helps you to start studying and also supports concentrating to your studies. Alone, but still together we can advance your studies.<\/p>\n<h3>How can I join?<\/h3>\n<p>Sign in to your university&#8217;s Office 365 account. Study retreat is arranged through Microsoft Teams and you can join by clicking the link (Join here) at the beginning of the page. Join conversation (camera pic) which reads \u201cWelcome! Would you please turn your microphone and camera off.\u201d<\/p>\n<h3>How to prepare for study retreat?<\/h3>\n<p>What is the goal of the day? Choose the task which you are going to work with. However, remember to be reasonable in setting the goal. You will also need a computer and your own study material. You might want to reserve some water and little snack for yourself. We highly recommend wool socks. &#x1f60a;<\/p>\n<h3>Good to know<\/h3>\n<p>Study retreat is a public event. All students of the University of Lapland and Lapland University of Applied Sciences can join.<\/p>\n<h3>Evening study retreat<\/h3>\n<p>The evening study retreat will be held on the first Wednesday of the month from 4 p.m. to 8 p.m., starting on October 5th 2022. Evening study retreat is also a public event. All students of the University of Lapland and Lapland University of Applied Sciences can join.<\/p>\n<h3>Here you can find study retreat\u2019s break time exercises<\/h3>\n<h3>Ergonomy<\/h3>\n<p>The Finnish Spinal Health Association:<\/p>\n<div id=\"content-header\">\n<p class=\"title\"><a href=\"https:\/\/selkakanava.fi\/tips-for-adding-daily-movement\">Tips for adding daily movement<\/a><\/p>\n<\/div>\n<h3>Workout<\/h3>\n<ul>\n<li>The Finnish Student Health Service (FSHS):<\/li>\n<\/ul>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/www.youtube.com\/watch?v=Zb6dgfoy33Y\">Sit less feel better &#8211; Bottoms up break exercise 1<\/a><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/www.youtube.com\/watch?v=fpe488w7blI\">Sit less feel better &#8211; Bottoms up break exercise 2<\/a><\/p>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/www.youtube.com\/watch?v=Ct6iHsOa_mM\">Sit less feel better &#8211; Bottoms up break exercise 3<\/a><\/p>\n<ul>\n<li>Fitness Blender<\/li>\n<\/ul>\n<p class=\"title style-scope ytd-video-primary-info-renderer\"><a href=\"https:\/\/www.youtube.com\/watch?v=a9WC_eLmP30\">Relaxing Stretching Workout for Stiff Muscles &amp; Stress Relief &#8211; Easy Stretches to Do at Work<\/a><\/p>\n<ul>\n<li>Two Minute Moves<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9N6ZQz-CV44\">Standing Desk Workout<\/a><\/p>\n<ul>\n<li>Nuffield Health,\u00a0 (UK\u2019s largest healthcare charity)<\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=Lqw2u3vHHos\">Office Based Workout<\/a><\/p>\n<h3>Relaxation<\/h3>\n<ul>\n<li>The Finnish Association for Mental Health:<\/li>\n<\/ul>\n<p><a href=\"https:\/\/youtu.be\/YAl5Ym3vgUY\" target=\"_blank\" rel=\"noopener noreferrer\">Walk in the nature, spring<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=wqasPNZd3uU\" target=\"_blank\" rel=\"noopener noreferrer\">Walk in the nature, summer<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/DEUpOV3eSVU\" target=\"_blank\" rel=\"noopener noreferrer\">Walk in the nature, autumn<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/8ZY78mNG2_Q\" target=\"_blank\" rel=\"noopener noreferrer\">Walk in the nature, winter<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Study retreat on Mondays and Fridays from 12 to 2 p.m. Join here! (Link opens at 11:45 a.m.) What is a study retreat? It is a social opportunity to work &hellip; <\/p>\n<p class=\"link-more\"><a href=\"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/study-retreat\/\" class=\"more-link\">Jatka lukemista<span class=\"screen-reader-text\"> &#8220;STUDY RETREAT&#8221;<\/span><\/a><\/p>\n","protected":false},"author":4413,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"jetpack_post_was_ever_published":false,"footnotes":""},"class_list":["post-878","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/P6W2Dk-ea","jetpack-related-posts":[{"id":889,"url":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/in-english-2\/","url_meta":{"origin":878,"position":0},"title":"IN ENGLISH","author":"Maija T\u00f6rm\u00e4nen","date":"23.6.2020","format":false,"excerpt":"Taking care of your well-being and maintaining your work ability plays an important role in both studying and learning.\u00a0 On these web pages you can find some tips for finding balance between your studies and everyday life. This site is maintained by student\u2019s well-being services of Lapland University of Applied\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2020\/06\/forest-231066__340.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]},{"id":882,"url":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/in-english\/","url_meta":{"origin":878,"position":1},"title":"STUDY ABILITY","author":"Maija T\u00f6rm\u00e4nen","date":"23.6.2020","format":false,"excerpt":"How do you take care of your personal recourses? Do you have balance between studying, free time and rest? What are your ways to relax and how do you spend your freetime? Do you sleep enough, eat healthy and have good relationships in your life? Study ability is a student\u2019s\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/nature-470325_1920-600x348.jpg?resize=350%2C200&ssl=1","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/nature-470325_1920-600x348.jpg?resize=350%2C200&ssl=1 1x, https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2016\/12\/nature-470325_1920-600x348.jpg?resize=525%2C300&ssl=1 1.5x"},"classes":[]},{"id":909,"url":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/study-skills\/","url_meta":{"origin":878,"position":2},"title":"I AS A STUDENT","author":"Maija T\u00f6rm\u00e4nen","date":"23.6.2020","format":false,"excerpt":"Have you lately thought about yourself as a student or your own views about learning? How do you process new knowledge? What is the best place to study? What motivates you? When you evaluate yourself as a student, be gentle.\u00a0Our previous experiences, self-esteem, current situation in life and personal resources\u2026","rel":"","context":"Similar post","block_context":{"text":"Similar post","link":""},"img":{"alt_text":"Kuva nurmikko ja avoin kirja","src":"https:\/\/i0.wp.com\/blogi.eoppimispalvelut.fi\/arjenituja\/files\/2020\/06\/book-2224934__340.jpg?resize=350%2C200&ssl=1","width":350,"height":200},"classes":[]}],"_links":{"self":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/pages\/878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/users\/4413"}],"replies":[{"embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/comments?post=878"}],"version-history":[{"count":185,"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/pages\/878\/revisions"}],"predecessor-version":[{"id":2544,"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/pages\/878\/revisions\/2544"}],"wp:attachment":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/arjenituja\/wp-json\/wp\/v2\/media?parent=878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}