Crossfit, it gets hooked!
I’m so glad I moved on to training for this sport three years ago. It’s always nice to go to training and the crowd that goes to this crossfit gym is supportive and inspiring. The team spirit of the gym is communal and positive.
With Crossfit, I have had the pleasure of developing and beating myself in my life. Putting yourself in the discomfort zone may seem clichéd, but in reality it has brought me satisfaction. I’ve found out that if I succeed, I’ll be stronger than ever. On the other hand, however, if I do not achieve the goal at the time, I may have experienced satisfaction that at least I have really tried my best and have not failed to try for fear of failure.
Here’s a more specific introduction to the hours:
Bootcamp is an effective form of exercise and focuses on basic health development. During the exercises, movements are made with ergo devices (rowing, skiing, cycling, running), kettlebell, dumbbells, own weight and power ball.
Bootcamp durability is a long-term endurance exercise
Muscle – strength is an hour that focuses on increasing muscle mass and strength training.
The technology class focuses on practicing weightlifting techniques.
The body maintenance class focuses on increasing muscle and mobility. The class also teaches exercises in self-mobilization. The class uses, among other things, a pipe roller, a rubber band and a massage ball.
Wod today’s workout. Wod consists of warm-up, strength or skill training and metabolic metabolism.
Eazy is a low-threshold course/hour. Suitable for those who are interested in the sport and want to start working out after a longer break. Especially suitable for those who feel that they are in very poor health or that some basic illness or physical affliction affects movement. Even for those with a BMI above 35.
THE ONRAMP is a basic course. They’ll teach you the basics of education. THE ONRAMP focuses on learning safe techniques with body weight and external load and weightlifting lanterns.
An open gym is self-service training time. Then you can practice according to your own program and feelings or independently skip the exercises.
Have you tried crossfit classes? What’s your favorite?
(pictures: Ansu Paulavirta)