{"id":461,"date":"2024-01-22T21:39:59","date_gmt":"2024-01-22T19:39:59","guid":{"rendered":"https:\/\/blogi.eoppimispalvelut.fi\/cemitspring24\/?p=461"},"modified":"2024-02-18T14:37:21","modified_gmt":"2024-02-18T12:37:21","slug":"pelipaiva","status":"publish","type":"post","link":"https:\/\/blogi.eoppimispalvelut.fi\/cemitspring24\/pelipaiva\/","title":{"rendered":"Pelip\u00e4iv\u00e4"},"content":{"rendered":"\n

Y\u00f6unet<\/p>\n\n\n\n

Ennen pelip\u00e4iv\u00e4\u00e4 y\u00f6unet t\u00e4ytyy olla hyv\u00e4t, jotta peliss\u00e4 jaksaa juosta. Nukkumaan on hyv\u00e4 menn\u00e4 hyviss\u00e4 ajoin, jotta her\u00e4\u00e4 pirte\u00e4n\u00e4 pelip\u00e4iv\u00e4\u00e4n. Menen nukkumaan n klo 23 ja her\u00e4\u00e4n aamulla 7.30, joten tosi hyv\u00e4t unet sain otettua.<\/p>\n\n\n\n

Aamupala<\/p>\n\n\n\n

Urheilijalle liikunnan t\u00e4rkeyden lis\u00e4ksi on t\u00e4rke\u00e4 pit\u00e4\u00e4 huolta hyv\u00e4st\u00e4 ravitsemuksesta. Pelip\u00e4iv\u00e4n aamupalaan kuuluu hyvi\u00e4 hiilareita puuron muodossa ja terveellisi\u00e4 marjoja puuron kaveriksi. Puuron lis\u00e4ksi on hyv\u00e4 sy\u00f6d\u00e4 my\u00f6s jotain proteiinipitoista, joten puuron lis\u00e4ksi sy\u00f6n aamulla kananmunan<\/p>\n\n\n\n

Aamulenkki<\/p>\n\n\n\n

Pelip\u00e4iv\u00e4n aamuna on hyv\u00e4 her\u00e4tell\u00e4 hiukan kroppaa tulevaa koitosta varten, ja parhaiten se tapahtuu kevyell\u00e4 juoksulenkill\u00e4. Kevyt juoksulenkki tarkoittaa esim kolmen kilometrin hidasta h\u00f6lkk\u00e4lenkki\u00e4. Liikaa ei saa elimist\u00f6\u00e4 rasittaa, ett\u00e4 energiaa ja jaksamista riitt\u00e4\u00e4 my\u00f6s iltap\u00e4iv\u00e4n futsalpeliin.<\/p>\n\n\n\n

Lounas<\/p>\n\n\n\n

Koska peli on iltap\u00e4iv\u00e4ll\u00e4, lounas on hyv\u00e4 ajoittaa siten, ett\u00e4 lounaan j\u00e4lkeen on n 3 tuntia aikaa itse peliin.<\/p>\n\n\n\n

T\u00e4ll\u00e4 kertaa k\u00e4ymme joukkueen kanssa matkalla sy\u00f6m\u00e4ss\u00e4 kiinalaisessa ravintolassa buffetissa sy\u00f6m\u00e4ss\u00e4 matkalla peliin .<\/p>\n\n\n\n

\"ravitseva<\/figure>\n\n\n\n

Lounasbuffet, Photo Johanna Lyytinen<\/p>\n\n\n\n

Peliss\u00e4<\/p>\n\n\n\n

Pelaamme Rovaniemell\u00e4 Ropsia vastaan ja voitamme pelin 3-1. Meill\u00e4 on koko pelin ajan selke\u00e4sti peli hallussa ja tulos on sen mukainen.<\/p>\n\n\n\n

\"min\u00e4<\/figure>\n\n\n\n

Pelaajakuva, photo Piritta Soukka<\/p>\n\n\n\n

Pelin j\u00e4lkeen ajelemme kotiin, olipas mukava pelireissu! Tuskin maltan odottaa seuraavaa \"\ud83d\ude0a\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Y\u00f6unet Ennen pelip\u00e4iv\u00e4\u00e4 y\u00f6unet t\u00e4ytyy olla hyv\u00e4t, jotta peliss\u00e4 jaksaa juosta. Nukkumaan on hyv\u00e4 menn\u00e4 hyviss\u00e4 ajoin, jotta her\u00e4\u00e4 pirte\u00e4n\u00e4 pelip\u00e4iv\u00e4\u00e4n. Menen nukkumaan n klo 23 ja her\u00e4\u00e4n aamulla 7.30, joten tosi hyv\u00e4t unet sain otettua. Aamupala Urheilijalle liikunnan t\u00e4rkeyden lis\u00e4ksi on t\u00e4rke\u00e4 pit\u00e4\u00e4 huolta hyv\u00e4st\u00e4 ravitsemuksesta. Pelip\u00e4iv\u00e4n aamupalaan kuuluu hyvi\u00e4 hiilareita puuron muodossa ja…<\/p>\n","protected":false},"author":42659,"featured_media":798,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[173,172,174],"class_list":["post-461","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-general","tag-futsal","tag-jalkapallo","tag-ravinto"],"yoast_head":"\nPelip\u00e4iv\u00e4 - Cemit students' blog<\/title>\n<meta name=\"description\" content=\"Kuvaus futsal-pelip\u00e4iv\u00e4st\u00e4ni. 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