Our app provides its users with access to various wellness links, such as

• Videos and guided excercises, that include for example stress management, mindfullness exercises, quick and easy break exercises and ergonomics.

Do you do a lot of sitting at work and your have back ackes? The tension and fatique accumulated during the workday can be gently released with the help of a stretching video, which promotes body recovery and improves the quality of sleep.

• Mindfullness

Recovering from workday can be challenging if workthings keep running trough your mind. Mindfulness exercises teach you how to stop in the moment and balance your mind. Your ability to concentrate improves, you get relief from anxiety and stress, which in turn helps to reduce the risk of overload.

• Diary and a tracking feature

Allows you to set your personal wellness goals, track your progress and unload your mind. We believe that teams, that support each other can work more effectively and joyfully.

• Workchat forum

The forum offers employees the opportunity to share their results, questions and thoughts on workplace well-being. This can help create a work community where employees can support each other and find common solutions. Teams that support each other's well-being can work more effectively and happily.

• Wellness game

Fun daily challenges for the workplace and in your free time.

The app allows employers to get information about the results of workplace well-being surveys. This can help them improve the working environment. The app can integrate with smart devices and other phone applications such as a calendar, where the user can schedule their well-being exercises.