{"id":245,"date":"2021-03-24T14:51:11","date_gmt":"2021-03-24T12:51:11","guid":{"rendered":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/?p=245"},"modified":"2021-03-24T17:47:33","modified_gmt":"2021-03-24T15:47:33","slug":"10-things-you-might-not-know-about-yoga","status":"publish","type":"post","link":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/2021\/03\/24\/10-things-you-might-not-know-about-yoga\/","title":{"rendered":"10 THINGS YOU MIGHT NOT KNOW ABOUT YOGA"},"content":{"rendered":"

Are you a yoga lover? Are you interested in\u00a0 this kind of exercise? Have you ever had the thought of starting pursuing this miracle practise? If you find yourself in those answers, let\u2019s take a seat, have a sip, and surprise yourself with many interesting facts about yoga.<\/span><\/em><\/p>\n

\"\"<\/p><\/blockquote>\n

    \n
  1. Yoga is over 5000 years old and is one of the oldest known physical disciplines in the world.<\/span><\/li>\n
  2. A practice of both physical, mental and spiritual nature, there are an estimated 300 million people partaking in Yoga as of today.<\/span><\/li>\n
  3. There is research suggesting Yoga, along with meditation, can help delay ageing.<\/span><\/li>\n
  4. In Sanskrit, the word \u2018Yoga\u2019, means \u2018union\u2019 or \u2018to unite\u2019.<\/span><\/li>\n
  5. Today in the West, Yoga is largely dominated by women. However, up until 1937 it was a male-only practice.<\/span><\/li>\n
  6. Plenty of research suggests that practicing yoga on a regular basis increases your immune system.<\/span><\/li>\n
  7. There are now over a 100 different styles of Yoga, including goat yoga, nude yoga and \u2018broga\u2019 \u2013 yoga for bros\u2026<\/span><\/li>\n
  8. All postures (asanas) are originally practiced to enable the yogi to sit in a cross-legged position on the floor and meditate for hours without feeling his\/her body stiffen or hurt.<\/span><\/li>\n
  9. The practice of chanting \u2018Om\u2019 at the beginning and end of a session constitutes the sound of the universe, as the syllables A-U-M represents the past, present, and future respectively. It is meant to evoke a connection with the \u2018bigger picture\u2019, everything that goes on within and around us.<\/span><\/li>\n
  10. The swastika was originally a yoga symbol that came from the word \u2018Svastik\u2019, meaning \u201cthat which is associated with well-being.\u201d<\/span><\/li>\n<\/ol>\n

    \u201cYoga is a mirror to look at ourselves from within\u201d. Let us accompany you on the journey of finding our \u201cself\u201d.<\/span><\/p>\n

    Book us here<\/strong><\/span><\/a><\/p><\/blockquote>\n

    Taiga Team.<\/em><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Are you a yoga lover? Are you interested in\u00a0 this kind of exercise? Have you ever had the thought of starting pursuing this miracle practise? If you find yourself in those answers, let\u2019s take a seat, have a sip, and surprise yourself with many interesting facts about yoga. Yoga is over 5000 years old and … <\/p>\n

    Continue reading “10 THINGS YOU MIGHT NOT KNOW ABOUT YOGA”<\/span><\/a><\/p>\n","protected":false},"author":5198,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[41764],"tags":[],"class_list":["post-245","post","type-post","status-publish","format-standard","hentry","category-yleinen"],"_links":{"self":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/posts\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/users\/5198"}],"replies":[{"embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/comments?post=245"}],"version-history":[{"count":2,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/posts\/245\/revisions"}],"predecessor-version":[{"id":281,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/posts\/245\/revisions\/281"}],"wp:attachment":[{"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/media?parent=245"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/categories?post=245"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogi.eoppimispalvelut.fi\/nataliia20\/wp-json\/wp\/v2\/tags?post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}