University Sports

YOGA course
2020-09-01 08:00 - 2020-09-30 17:00 (Europe/Helsinki)
On this course we will go through the basic principles of Shakta yoga and do Tri-Dosha balancing series. Tri-dosha Balancing Series is the core of our asana practice and the mother of all our yoga series. It suits everyone and restores the mind-body balance by gently going through your whole system. After the class you’ll feel healthy and full of vitality. We do the series in gentle and relaxed fashion. Price for this course is 25 euros.
After the course you can continue with us in Kansankatu or online. The classes will be on Thursdays from 16:30 – 17:30.
If you have any questions or are interested in signing up for the course contact us via email Rovaniemi@shakta.fi or messenger.

facebook: Shakta Joogakoulu Rovaniemi
website: shakta.fi/rovaniemi

Sport pass Rovaniemi
2020-09-01 08:00 - 2020-09-30 17:00
HOW YOU CAN GET SPORT PASS?

1. You can get your sports pass by paying the fee to bank account [REDACTED] (message field: name/170061 /sportpass). BIC: OKOYFIHH
2. Please print receipt and go to the student services or student union to get the sticker.
3. Get active!

PRICE: 30 € / half year (autumn/spring), 42 € academic year
Sport pass is valid 7.9.2020 – 20.12.2020 / 9.1.2021 – 31.5.2021 (spring/Autumn) and (academic year) 9.1.2021 – 31.5.2021

Sport pass calendar Rovaniemi
Week schedule, start’s 7.9.-20.12.2020
(Please notice that some courses require an extra payment with the pass.)
Swimming 2€ with sport pass and 5€ without sport pass. Climbing 4€ with Sport pass and 6€ without Sport pass.
NOTICE!
You can go to the gym Mon to Thurs 13 – 14 and 19.00 – 20.00. (You have to be inside 20.00, after that you can be there 00.00)
Classes are canceled;
We are announcing cancelations on Facebook, so like Us!

NOTICE! Also you need own equipment’s (rackets, balls etc)

MONDAY
06.30 – 19.30 SWIMMING, Nuortenkatu 11
13.00 – 14.00 GYM, Kunnon Paikka, Rovakatu 23
15.00 – 16.00 BADMINTON, keltakangas
16.00 – 17.00, FLOORBALL, Jokiväylä 13, sporthall
17.15 – 18.30 STREET, Ounasvaarantie 15
17.30 – 18.25 BODY, Santasport, Seita-sali (5€ fee)
19.00 – 21.00 CLIMBING, Varastotie 2 (4€ fee)
20.10 – 21.10 LESMILLS BODYPUMP, Kunnon Paikka, Rovakatu 23
19.30 – 20.30 GYM, Kunnon Paikka, Rovakatu 23

TUESDAY
06.30 – 19.30 SWIMMING, Nuortenkatu 11
13.00 – 14.00 GYM, Kunnon Paikka, Rovakatu 23
15.00 – 16.00 BADMINTON, keltakangas
16.00 – 17.00 BASKETBALL, Jokiväylä 13
18.00 – 19.00 BODYPUMP, Santasport, Seita-sali (5€ fee)
18.00 – 19.00 SALSA, Ounasvaarantie 15
19.15 – 20.00 YOGAFLOW, Santasport, Seita-sali (5€ fee)
19.30 – 20.30 FITNESSBOXING, wiljamin alakerta (urheilukatu 1) start 15.9!
20.00 – 21.00 BODYBALANCE, Kunnon Paikka, Rovakatu 23
20.00 – 20.45 BIKE 45, Kunnon Paikka, Rovakatu 23
20.00 – 21.30 VOLLEYBALL, Harkkari, Pohjolankatu 23
19.30 – 20.30 GYM, Kunnon Paikka, Rovakatu 23

WEDNESDAY
06.30 – 19.30 SWIMMING, Nuortenkatu 11
8.00 – 8.40 Shakta Jooga, Galleria Napa Kairatie 1 (4€ fee) NEW!
11.00 – 13.00 GYM, Kunnon Paikka, Rovakatu 23
11.00 – 12.00 LESMILLS BODYBALANCE, Kunnon Paikka, Rovakatu 23
15.00 – 16.00 BADMINTON, keltakangas
16.00 – 17.00, FLOORBALL, Jokiväylä 13, sporthall
18.00 – 19.30 STREET (pro level), ounasvaarantie 15 (5€ fee)
19.00 – 19.45 BODYBALANCE, 45min, Seita-Sali, Santasport (5€ fee)
19.00 – 20.00 Baila Coreo, Ounasvaarantie 15 (5€ fee)
19.30 – 21.00 CLIMBING, Varastotie 2 (4€ fee)
19.45 – 20.45 VINYASA JOOGA FLOW , Kunnon Paikka, Rovakatu 23
20.00 – 21.30 VOLLEYBALL, Harkkari, Pohjolankatu 23
19.00 – 20.00 GYM, Kunnon Paikka, Rovakatu 23

THURSDAY
06.30 – 19.30 SWIMMING, Nuortenkatu 11
11.00 – 13.00 GYM, Kunnon Paikka, Rovakatu 23
11.00 – 12.00 LESMILLLS BODYPUMP, Kunnon Paikka, Rovakatu 23
15.00 – 16.00 BADMINTON, keltakangas
16.30 – 17.15 LESMILLLS BODYCOMBAT, Kunnon Paikka, Rovakatu 23
17.15 – 18.00 BODYPUMP, Santasport, Seita-sali (5€ fee)
18.15 – 19.15 LATINDANCE, 60min, Seita-Sali, Santasport (5€ fee)
19.00-20.00 Baila Dance, Ounasvaarantie 15
19.30 – 20.30 FITNESSBOXING, Urheilukatu 1 Start 17.9!
19.30 – 21.00 Movement, Lampelankatu 23B
19.00 – 20.00 GYM, Kunnon Paikka, Rovakatu 23

FRIDAY
06.30 – 19.30 SWIMMING, Nuortenkatu 11
11.00 – 11.45 BIKE 45 , Kunnon Paikka, Rovakatu 23
13.00 – 14.00 GYM, Kunnon Paikka, Rovakatu 23
15.00 – 16.00 BADMINTON, keltakangas
16.30 – 17.30 BASKETBALL, Jokiväylä 13
17.45 – 18.45 LESMILLLS BODYATTACK, Kunnon Paikka, Rovakatu 23
18.00 – 19.00 Lyrical Hip Hop
17.00 – 18.00 GYM, Kunnon Paikka, Rovakatu 23
17.30 – 18.30 BODYBALANCE, 60min, Seita-Sali, Santasport (5€ fee)
19.00 – 21.00 JAMIT (streetdance), Poromiehentie 2

SATURDAY
11.15 – 12.00 RVP, Kunnon Paikka, Rovakatu 23
14.30 – 16.30 GYM, Kunnon Paikka, Rovakatu 23
11.00 – 16.30 SWIMMING, Nuortenkatu 11
15.00 – 15.45 LESMILLLS SH’BAM, Kunnon Paikka, Rovakatu 23
16.00 – 17.00 LESMILLLS BODYPUMP, Kunnon Paikka, Rovakatu 23

SUNDAY
11.00 – 16.30 SWIMMING, Nuortenkatu 11
11.00 – 12.00 BODYPUMP, 60min, Seita-Sali, Santasport (5€ fee)
16.00 – 17.00 FLOORBALL, Jokiväylä 13
16.30 – 17.30 BODYPUMP, Santasport, Seita-sali (5€ fee)
17.30 – 19.30 GYM, Kunnon Paikka, Rovakatu 23
19.30 – 21.00 Breaking (streetdance) ,Lampelankatu 23B ( 7€ fee)

Ounasvaaran koulu (entrance opposite K-Market, across the road)
Ounasvaarantie 15 (entrance behind the K-market)
Santasport, Hiihtomajantie 2

SPORT APPRO-schedule Rovaniemi 15.9.2020
2020-09-08 08:00 - 2020-09-16 17:00
Sport services of the Universities in Lapland are organizing a SportAppro event, where you can try different sport activities.
Sport Appron special arrangements at autumn:
Participate only when healthy!
Take care of the safety distances.
Wash your hands carefully and as often as you need.
When using different equipment, wipe them after use.

GET ACTIVE!

SCHEDULE
KUNNON PAIKKA (Rovakatu 23)
GYM 13.00- 20.30.
16:30-17:15 LESMILLS BODYPUMP 45
17:30-18 LESMILLS CXWORX
18:15-19 LESMILLS SH’BAM
19-19:45 BIKE 45
19:15-19:45 LESMILLS GRIT STRENGTH
20-20:45 BIKE 45
20-21 LESMILLS BODYBALANCE

SANTASPORT (Hiihtomajantie 2)
Bowling at 12 – 16; hour 1€ /person
Frisbeegolf equipments from the reception at 8 – 22, price 1€

Fatbike Night Ride
Min 5 pax, Max 22 pax
Time: 20:30-22:30
Price/person: 24e
Place: Santasport (Hiihtomajantie 2)
Sign up’s mika.vettainen@lapinamk.fi 11.9.2020 by date.

EASYFIT
GYM + Tuesday’s group sport
Free of charge
Schedule and more information; http://www.easyfit.fi/rovaniemi/ryhmaliikunta/

LADYLINE ROVANIEMI (Vapaudentie 2-4)
12-15 GYM
13:00 LesMills BodyPump 60
14:15 Hot LesMills BodyBalance 60

NAUTILUS (Nuortenkatu 11)
Group sport and gym
Time: 8.00 – 21.00
Schedule and more info; http://nautilusgym.fi/

CrossFit Rovaniemi
Time: 12-13 and 14-15,
Sign up’s; timo.autto@gmail.com
max 12 person, be quick there is only 12 place!
https://crossfitrovaniemi.fi/#2
Koskikatu 25

BOFFING
Time: 12:00 – 18:00
Place: Susivoudi (Korvanranta 2, near university)
What is Boffing; https://sotahuuto.fi/pages/sotahuuto-english.html

SWIMMING
Vesihiisi, Nuortenkatu 11 (swimming hall)
Price: 1 EURO
Time: 6.30 – 19.30

GOLF
Have you ever tried, maybe the most difficult ballgame in the world? Try golf.
Time: 13.00 and 14.00
Ounasvaara golf park, Golfkentäntie 43
Price: 5€/person

TENNIS
Try tennis with professional
Place: Korkalovaaran tennishall (taivaanrannantie 3)
Price: 5€ (inc. teaching&equipments)
Coach: Jukka Tervo 0405934614
Group 1 13:00 – 14:00
Group 2 14:00 – 15:00
Group max 6 person

Ping Pong
Price: 3€ per person
Coach: Mattus Harjumaa 0403526545
Group 1 13:00 – 14:00
Group 2 14:00 – 15:00
1 group max 10 person

Sign up’s jugisport@gmail.com at date Friday 11.9.2020

Tennis without coach
Same groups max 8/group = 4/ fields
Price 2€/person, inc racket and balls
Sign up; Jukka Tervo 0405934614

BASKETBALL
Place: Jokiväylä 13 sports hall
Royal basket
Time: 16.00 – 17.00

VOLLEYBALL
Place: Jokiväylä 13
Time: 20.00 – 21.00

FLOORBALL
Place: Jokiväylä 13
Time: 21.00 – 22.00
Need own stick.

BADMINTON
Place: Keltakangas
Time: 15 – 16
Need own racket etc.

FITNESSBOXING
Place: Urheilukatu 1
Time: 19.30 – 20.30

REVONTULITANSSIJAT
Ounasvaarantie 15
Solo Salsa 6pm to 7pm

SPORT WEEK 38
2020-09-08 08:00 - 2020-09-20 17:00
Schedule below:
Also keep in mind safety:
Participate only when healthy!
Take care of the safety distances.
Wash your hands carefully and as often as you need.
When using different equipment, wipe them after use.

Welcome to training safely!!

LADYLINE
Program 14.9.-18.9.2020
14.9.2020 Monday
Klo 14:15 Zumba 45
16.9.2020 Wednesday
Klo 14:15 LesMills BodyCombat 60
17.9.2020 Thursday
Klo 12-15 Gym
Klo 13:15 LesMills Sh’bam 45
Klo 14:15 Hot Jooga 60
18.9.2020 Friday
Klo 12-15 Gym

EASYFIT
Program 14.9.-18.9.2020
mon-thurs 15-20 and Friday 15-18.
1€ group sport and gym everyday!

KUNNON PAIKKA
1€ to GYM: wednesday 16.9. 10:30-20 & friday 18.9. 13-18.
Group sport
wed 16.9. klo 16:30-17:15 LAVIS
fri 18.9. klo 16:30-17 LESMILLS SPRINT
sat 19.9. 9:30-10 LESMILLS BARRE

SANTASPORT (Hiihtomajantie 2)
Mon 17.30 – 18.30 BODY, Santasport, Seita-sali
Tues 18.00 – 19.00 BODYPUMP, Santasport, Seita-sali
19.15 – 20.00 YOGAFLOW, Santasport, Seita-sali
wed 19.00 – 20.00 BODYBALANCE, Santasport, Seita-sali
Thurs 17.15 – 18.00 BODYPUMP45, Santasport, Seita-sali
18.15 – 19.15 LATTARI, Santasport, Seita-sali
Fri 17.30 – 18.30 BODYBALANCE, 60min, Seita-Sali, Santasport

Bowling mon – wed 12- 16 and thurs – fri 14 – 16
Frisbee golf

Sport pass INFO Rovaniemi
2020-10-12 08:00 - 2020-10-18 23:30

Kaamos Kumoon online event
2020-11-18 10:00 - 12:00
The session will be held at a Facebook live which you can participate in from here:
https://www.facebook.com/events/1015779265532881
On top of that we will be sharing tips and tricks on how to survive the polar night and the messages left in the glass corridor at the start of the week. You can also grab yourself a reflector from the corridor that you will need during this dark season.

Sport pass news
2020-12-20 08:00 - 2021-01-10 17:00

Sport pass information
2021-01-12 08:00 - 2021-01-31 17:00
Kunnon Paikan tarjoamat palvelut sporttipassilaisille / Sportpass services offered by Kunnon Paikka 11.1.-30.3.2021
Liikuntakeskus Kunnon Paikka
Rovakatu 23
96200 Rovaniemi
040 505 0052
info@kunnon-paikka.com
Hyvä tietää / Good to know:
– Sporttipassi tulee näyttää AINA vastaanotossa. / The sportpass must be shown every time at the reception.
– Ryhmäliikuntatunneille ei voi tehdä varauksia etukäteen, paikat täytetään saapumisjärjestyksessä. / You can’t reserve a place to a group fitness class in advance. All the places are filled in the order of arrival.
– Ryhmäliikuntatunneille tarvitset mukaasi: sisäliikuntakengät, juomapullon sekä pienen pyyhkeen. LesMills BodyBalance- sekä Vinyasa Jooga Flow-tunneilla et tarvitse kenkiä, mutta voit varata mukaasi pitkähihaisen paidan loppurentoutusta varten. / To a group fitness class you’ll be needing: indoor shoes, a water bottle and a small towel. For LesMills BodyBalance- and Vinyasa Jooga Flow-lessons shoes won’t be needed but a warmer shirt is recommended.
Haluatko ostaa meille kuukausikortin, jolla pääset hyödyntämään kaikkia palvelujamme? / Would you like to purchase a monthly membership to be able to use all of our services?
– Sporttipassia näyttämällä kuukausikortti 35 € (norm. 39,90 €). Tarjous voimassa 11.1.-30.3.2021 / By showing your sportpass at the reception you’ll get a month for only 35 € (regular price 39,90 €).

SPORTTIPASSI KUNTOSALIVUOROT / GYM SHIFTS FOR THE STUDENTS WITH SPORTPASS 11.1.-30.3.2021
Ma-Ti Saapuminen klo 13:00-14:00 ja 20:00-21:00 välillä / Mon-Tue Time of arrival 13:00-14:00 and 20:00-21:00
Ke-To Saapuminen klo 11:00-13:00 ja 20:00-21:00 välillä / Wed-Thu Time of arrival 11:00-13:00 and 20:00-21:00
Pe Saapuminen klo 13:00-14:00 ja 17:00-18:00 / Fri Time of arrival 13:00-14:00 and 17:00-18:00
La Saapuminen klo 10.00-12.30 välillä / Sat Time of arrival 10.00-12.30
Su Saapuminen klo 17:30-19:30 välillä / Sun Time of arrival 17:30-19:30
Illalla treeniaikaa on klo 00:00 asti. / In the evenings you can train at the gym until 00:00.
SPORTTIPASSI RYHMÄLIIKUNTATUNNIT / GROUP FITNESS CLASSES FOR STUDENTS WITH SPORTPASS 11.1.-30.3.2020
Ryhmäliikuntatunteja ei järjestetä / No group fitness classes:
8- 14.3.2021

MAANANTAI / MONDAY
– klo 20:10-21:10 LESMILLS BODYPUMP
TIISTAI / TUESDAY
– klo 19.45.-20.45 Vinyasa Yoga Flow
KESKIVIIKKO / WEDNESDAY
– klo 11:00-12:00 LESMILLS BODYBALANCE
TORSTAI / THURSDAY
– klo 11:00-12:00 LESMILLS BODYPUMP
– klo 16:30-17:30 LESMILLS BODYCOMBAT
– klo 16.30-17.15 Bike 45
– klo 20:00-21:00 LESMILLS BODYBALANCE
PERJANTAI / FRIDAY
– klo 11:00-11:45 Bike 45
– klo 17:45-18:45 LESMILLS BODYATTACK
LAUANTAI / SATURDAY
– klo 10:15-11:45 LESMILLS BODUPUMP
– klo 11:30-12.30 LESMILLS BODYBALANCE

ANNOUNCEMENT for Sportspass users!
2021-02-01 08:00 - 2021-02-28 17:00
ANNOUNCEMENT for Sportspass users!
We’ve been informed that Jokiväylä 13 sportshall facilities have been used illegally several times since last autumn. Last Saturday there were several students around 6 p.m. and 7 p.m. without the reservation. If these actions continue to happen, all the sports at the sportshall will be CANCELLED! The sportspass holders are allowed to use the hall ONLY at the pre-scheduled times. You can find the sportschedule here: www.lapinkorkeakoululiikunta.fi

Sport pass NEWS!
2021-02-05 08:00 - 2021-03-31 17:00
Recently opened climbing- and yogacenter offers special prices for sport pass users.
Morging Climbing (10-14) 8€ (inc. shoes) with sport pass. Needs to register (www.vaki.fi).
MorningYoga (7-14) 10€ (inc. mat and towel) Sign up for classes, needs to registerate (www.vaki.fi).
Registration for classes requires user registration (www.vaki.fi) and valid in advance purhcased one-time visits to customer data. One-time visits can be purchased during customer service opening hours by showing the Sportpass. Sport pass for one-time bookings is only possible for yoga in the morning.
Prices valid from 31.12.2021. Contact us if there are any problems with the reservations.

Warmly greetings,
Väki
+358 40 551 1647
vaki@vaki.fi
FB / IG: @vakirovaniemi

SUPERoffer for Sport pass users!
2021-02-17 08:00 - 2021-04-30 17:00
Lapland University Sport Pass is happy to announce that the digital service Yogobe will now be included as a part of your sports pass. Yogobe is the leading digital platform in the Nordics for yoga, exercise and health. By becoming a member on Yogobe, you will have unlimited access to more than 1800 videos within yoga, meditation, mindfulness, strength training, mobility training, stress management and much more.
With Yogobe you always exercise on your own terms – whenever you want, wherever you want. On Yogobe there is something for everyone – both for the athlete and the newbies. Through our collaboration with Yogobe you will get unlimited access to their service until 31/8/2021. When you sign up as a new member for Yogobe you will not need to input any payment details.
If you are interested in getting access to Yogobe until 31/8/2021
The easiest way to get the benefit of yoga is to: Send email to mika.vettainen@ulapland.fi
#lapinkorkeakouliikunta
#yogobe

Sport pass users!
2021-02-22 08:00 - 2021-03-14 17:00
Every sport in Jokiväylä 13 are cancelled 22.2-14.3.2021
Fitness boxing cancelled 22.2.-14.3.2021
Kunnon Paikka group sport (every lesson max 20 person), more information Kunnon Paikka facebook!

Important information for Sport pass users!
2021-03-01 08:00 - 17:00
Everyone who has attended Kunnon Paikka bodycombat 25.2.2021, 4.30pm to 5.30pm and Gym 3.45pm to 4.30pm are exposed to corona-virus. You should immediately stay at quarantine and contact Rinteenkulma Healthcare unit between 8 A.M and 4 P.M. Contact number: 016-3224620 (choose KORONALINJA)

Sport pass users!
2021-03-06 08:00 - 2021-04-11 17:00
ALL University sport services will be suspended 8.3-11.4.2021 as a precautionary measure to prevent the spread of coronavirus. We will notify you as soon as possible of a reactivation.
Securing Health is most important now.

Sport pass users!
2021-04-15 08:00 - 2021-04-30 17:00
With sport pass you can use these:
In Kunnon Paikka: 11.1.-30.4.2021
GYM SHIFTS FOR THE STUDENTS WITH SPORTPASS 11.1.-30.4.2021
Mon-Tue Time arrival between 13:00-14:00 and 19:00-20:00
Wed-Thu Time arrival between 11:00-13:00 and 19:00-20:00
Friday arrival between 13:00-14:00 and 17:00-18:00
Sat arrival between10.00-11.30
Sun arrival between 16:30-18:30
In the evenings you can train at the gym until 00:00. So you have to be inside the gym those time frames.
Rovakatu 23
