Let yourself immerse into the practice. If you wish, you can only listen, our instructors can guide you so well you do not need to look at the screen.
Take few deep breaths and let the magic work.
There you will also find the schedule and themes for each session. Everyone has rights to attend 3 sessions / week.
All the sessions are recorded and the recordings can be accessed for 2 weeks in case of missing out.
Make yourself a safe, calm place for doing your practice.
Please close/silence your mobilephone and laptop alerts.
If you wish to use music, feel free.
Relaxed, easy clothes are always the best.
Few pillows, blanket or a quilt can be near be if needed.
Price:
30 mins x 3 week = 30 €/ person/week
30min x 3 weeks = 120 €/person/ 4 weeks + 1 free week
Enjoy the Taiga Lullaby.