How do you take care of your personal recourses? Do you have balance between studying, free time and rest? What are your ways to relax and how do you spend your freetime? Do you sleep enough, eat healthy and have good relationships in your life?
Study ability is a student’s work ability. It is important to take care of your study ability because it is relevant for your well-being, study results and study progress. Study ability consists of study environment and teaching but also of your personal resources and study skills. Sometimes it is good to stop for a while and pay attention to the balanced everyday life and own wellbeing.
To read more and get tips for
- Study ability (the KYKY –project)
- Wellbeing (Nyyti ry website) and introduction video (Nyyti ry)
- Sport activities in Lapland UAS
- Wellness pass for Lapland UAS and University of Lapland
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